October Challenges

October can be a difficult time for kids. Halloween is on the horizon, which can cause a mixture of emotions, the demands of school are increasing, and there can be a late year bout of environmental allergies to further add to any frustration and feelings of discomfort. Although most kids love Halloween, even for those … Continue reading October Challenges

How Meditation Can Help Kids

In this blog post on the NY Times, the author discusses new research around the benefits of meditation for children: These investigations...illustrate how meditative practices have the potential to actually change the structure and function of the brain in ways that foster academic success. Fundamental principles of neuroscience suggest that meditation can have its greatest impact … Continue reading How Meditation Can Help Kids